I Left Social Media for a Week. This is What Happened.
The mind is everything. What we think we become. But in order to be happy we need the foundation first, and the key ingredient is a healthy self-esteem. Once we increase our self-esteem, happiness comes with it. Creating a healthy sense of self-esteem might mean tons of work for some of us.
It all starts with disciplining our thoughts. When I was in my twenties I was as far away from understanding this as you can imagine being. I used to think I was the ugliest person on the planet. I went through two terrible depressions, and I even contemplated suicide.
All of this happened because I lacked gratitude for being alive, and I struggled with self-acceptance, discipline, and forgiveness.
I had trouble forgiving myself because I would be too tough on myself whenever I made a mistake, and I had trouble forgiving others because I used to take things too personally, when in reality what other people say is a reflection of them, not me. I was allowing things to happen to me instead of making things happen for me.
The last time I was depressed was twelve years ago. I could have died after taking a whole box of sleeping pills. After that I finally realized how ungrateful and selfish I had been by only focusing on myself. I decided to take percent responsibility for my life because the idea of dying was scarier than the idea of living.
If I was going to live, I decided I will do it in the best possible way. In the process I laid a strong foundation for high self-esteem and ultimately became much happier. Life is a cycle. Sometimes everything is great and sometimes everything falls apart in a matter of seconds.
But we can choose to see each experience as something that will help us grow and become wiser. My conclusion after years of self-growth work is that a high self-esteem equals a high level of happiness, which leads to a fulfilled life.
Understand why you need to change your thoughts and habits. It takes discipline to direct your thoughts to love, to increase your good habits, and to look after your body and soul every day.
How would you feel having more loving thoughts? How would you feel if most of your thoughts were self-hating? Can this be a compelling reason?
How would your life change if you treated your mind as sacred? How would life be if you treated it with respect? I used to have very low self-discipline, but step by step I kept improving it because I found compelling reasons to do so. Ask your family and friends for support, join a community, or seek professional help as you work toward increasing your self-esteem.
Use affirmations and mantras. Choose a mantra that will guide you through this process and repeat it three times a day thirty times each time. Filter your inner circle. Trust that by creating some distance, you will make space for more healthy relationships.Lifting the Veil: The best ever investigative history of of what's really going on behind the scenes in our world with over links to reliable sources to back up the .
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The Pursuit Of Happiness. Words | 6 Pages. Richard Layard Stated “Happiness Comes from Outside and Within “.
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